Minggu, 30 Januari 2011

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Sabtu, 29 Januari 2011

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The Immortal Life of Henrietta Lacks, by Rebecca Skloot

Now a major motion picture from HBO® starring Oprah Winfrey and Rose Byrne.

Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor Southern tobacco farmer who worked the same land as her slave ancestors, yet her cells—taken without her knowledge—became one of the most important tools in medicine. The first “immortal” human cells grown in culture, they are still alive today, though she has been dead for more than sixty years. If you could pile all HeLa cells ever grown onto a scale, they’d weigh more than 50 million metric tons—as much as a hundred Empire State Buildings. HeLa cells were vital for developing the polio vaccine; uncovered secrets of cancer, viruses, and the atom bomb’s effects; helped lead to important advances like in vitro fertilization, cloning, and gene mapping; and have been bought and sold by the billions.

Yet Henrietta Lacks remains virtually unknown, buried in an unmarked grave.

Now Rebecca Skloot takes us on an extraordinary journey, from the “colored” ward of Johns Hopkins Hospital in the 1950s to stark white laboratories with freezers full of HeLa cells; from Henrietta’s small, dying hometown of Clover, Virginia—a land of wooden slave quarters, faith healings, and voodoo—to East Baltimore today, where her children and grandchildren live and struggle with the legacy of her cells.

Henrietta’s family did not learn of her “immortality” until more than twenty years after her death, when scientists investigating HeLa began using her husband and children in research without informed consent. And though the cells had launched a multimillion-dollar industry that sells human biological materials, her family never saw any of the profits. As Rebecca Skloot so brilliantly shows, the story of the Lacks family—past and present—is inextricably connected to the dark history of experimentation on African Americans, the birth of bioethics, and the legal battles over whether we control the stuff we are made of.

Over the decade it took to uncover this story, Rebecca became enmeshed in the lives of the Lacks family—especially Henrietta’s daughter Deborah, who was devastated to learn about her mother’s cells. She was consumed with questions: Had scientists cloned her mother? Did it hurt her when researchers infected her cells with viruses and shot them into space? What happened to her sister, Elsie, who died in a mental institution at the age of fifteen? And if her mother was so important to medicine, why couldn’t her children afford health insurance? 
          
Intimate in feeling, astonishing in scope, and impossible to put down, The Immortal Life of Henrietta Lacks captures the beauty and drama of scientific discovery, as well as its human consequences.

  • Sales Rank: #27767 in Books
  • Published on: 2015-11-10
  • Released on: 2015-11-10
  • Formats: Audiobook, CD, Unabridged
  • Original language: English
  • Number of items: 10
  • Dimensions: 5.80" h x 1.02" w x 5.10" l,
  • Running time: 750 minutes
  • Binding: Audio CD

Review
"One of the most graceful and moving nonfiction books I’ve read in a very long time…'The Immortal Life of Henrietta Lacks'…floods over you like a narrative dam break, as if someone had managed to distill and purify the more addictive qualities of 'Erin Brockovich,' 'Midnight in the Garden of Good and Evil' and 'The Andromeda Strain.'…it feels like the book Ms. Skloot was born to write. It signals the arrival of a raw but quite real talent.”—Dwight Garner, The New York Times

"Skloot's vivid account begins with the life of Henrietta Lacks, who comes fully alive on the page…'Immortal Life' reads like a novel."--Eric Roston, The Washington Post

“Gripping…by turns heartbreaking, funny and unsettling…raises troubling questions about the way Mrs. Lacks and her family were treated by researchers and about whether patients should control or have financial claims on tissue removed from their bodies.”—Denise Grady, New York Times

“The Immortal Life of Henrietta Lacks’’ is a fascinating read and a ringing success. It is a well-written, carefully-researched, complex saga of medical research, bioethics, and race in America. Above all it is a human story of redemption for a family, torn by loss, and for a writer with a vision that would not let go.”—Douglas Whynott, The Boston Globe

"Riveting...raises important questions about medical ethics...It's an amazing story...Deeply chilling... Whether those uncountable HeLa cells are a miracle or a violation, Skloot tells their fascinating story at last with skill, insight and compassion" —Colette Bancroft, St. Petersburg Times

“The history of HeLa is a rare and powerful combination of race, class, gender, medicine, bioethics, and intellectual property; far more rare is the writer than can so clearly fuse those disparate threads into a personal story so rich and compelling. Rebecca Skloot has crafted a unique piece of science journalism that is impossible to put down—or to forget.”—Seed magazine


“No one can say exactly where Henrietta Lacks is buried: during the many years Rebecca Skloot spent working on this book, even Lacks’s hometown of Clover, Virginia, disappeared. But that did not stop Skloot in her quest to exhume, and resurrect, the story of her heroine and her family. What this important, invigorating book lays bare is how easily science can do wrong, especially to the poor. The issues evoked here are giant: who owns our bodies, the use and misuse of medical authority, the unhealed wounds of slavery ... and Skloot, with clarity and compassion, helps us take the long view. This is exactly the sort of story that books were made to tell—thorough, detailed, quietly passionate, and full of revelation.”—TED CONOVER, author of Newjack and The Routes of Man

“It’s extremely rare when a reporter’s passion finds its match in a story. Rarer still when the people in that story courageously join that reporter in the search for what we most need to know about ourselves. When this occurs with a moral journalist who is also a true writer, a human being with a heart capable of holding all of life’s damage and joy, the stars have aligned. This is an extraordinary gift of a book, beautiful and devastating—a work of outstanding literary reportage. Read it! It’s the best you will find in many many years.”—ADRIAN NICOLE LEBLANC, author of Random Family
  
 ”The Immortal Life of Henrietta Lacks brings to mind the work of Philip K. Dick and Edgar Allan Poe. But this tale is true. Rebecca Skloot explores the racism and greed, the idealism and faith in science that helped to save thousands of lives but nearly destroyed a family. This is an extraordinary book, haunting and beautifully told.”—ERIC SCHLOSSER, author of Fast Food Nation 
 
“Skloot’s book is wonderful -- deeply felt, gracefully written, sharply reported. It is a story about science but, much more, about life.”—SUSAN ORLEAN, author of The Orchid Thief
  
“This is a science biography like the world has never seen. What if one of the great American women of modern science and medicine--whose contribution underlay historic discoveries in genetics, the treatment and prevention of disease, reproduction, and the unraveling of the human genome--was a self-effacing African-American tobacco farmer from the Deep South? A devoted mother of five who was escorted briskly to the Jim Crow section of Johns Hopkins for her cancer treatments? What if the untold millions of scientists, doctors, and patients enriched and healed by her gift never, to this day, knew her name? What if her contribution was made without her knowledge or permission? Ladies and gentlemen, meet Henrietta Lacks. Chances are, at the level of your DNA, your inoculations, your physical health and microscopic well-being, you’ve already been introduced.”--MELISSA FAY GREENE, author of Praying for Sheetrock and There Is No Me Without You
  
“Heartbreaking and powerful, unsettling yet compelling, The Immortal Life of Henrietta Lacks is a richly textured story of the hidden costs of scientific progress. Deftly weaving together history, journalism and biography, Rebecca Skloot?s sensitive account tells of the enduring, deeply personal sacrifice of this African American woman and her family and, at long last, restores a human face to the cell line that propelled 20th century biomedicine. A stunning illustration of how race, gender and disease intersect to produce a unique form of social vulnerability, this is a poignant, necessary and brilliant book.”—ALONDRA NELSON, Columbia University; editor of Technicolor: Race, Technology and Everyday Life
  
“Rebecca Skloot has written a marvelous book so original that it defies easy description. She traces the surreal journey that a tiny patch of cells belonging to Henrietta Lacks’s body took to the forefront of science. At the same time, she tells the story of Lacks and her family—wrestling the storms of the late twentieth century in America—with rich detail, wit, and humanity. The more we read, the more we realize that these are not two separate stories, but one tapestry. It’s part The Wire, part The Lives of the Cell, and all fascinating.”—CARL ZIMMER, author of Microcosm
  
“If virtues could be cultured like cells, Rebecca Skloot’s would be a fine place to start¾a rare combination of compassion, courage, wisdom, and intelligence. This book is extraordinary. As a writer and a human being, Skloot stands way, way out there ahead of the pack.”—MARY ROACH, author of Stiff and Bonk
  
“The Immortal Life of Henrietta Lacks takes the reader on a remarkable journey—compassionate, troubling, funny, smart—and irresistible. Along the way, Rebecca Skloot will change the way you see medical science and lead you to wonder who we should value more—the researcher or the research subject? Ethically fascinating and completely engaging—I couldn’t recommend it more.”—DEBORAH BLUM, author of The Poisoner’s Handbook and The Monkey Wars and the Helen Firstbrook Franklin professor of journalism at the University of Wisconsin-Madison
 
 “This remarkable story of how the cervical cells of the late Henrietta Lacks, a poor black woman, enabled subsequent discoveries from the polio vaccine to in vitro fertilization is extraordinary in itself; the added portrayal of Lacks's full life makes the story come alive with her humanity and the palpable relationship between race, science, and exploitation.—PAULA J. GIDDINGS, author of Ida, A Sword Among Lions; Elizabeth A. Woodson 1922 Professor, Afro-American Studies, Smith College
  
“Rebecca Skloot’s steadfast commitment to illuminating the life and contribution of Henrietta Lacks, one of the many vulnerable subjects used for scientific advancement, and the subsequent impact on her family is a testament to the power of solid investigative journalism. Her deeply compelling account of one family’s long and troubled relationship with America’s vast medical-industrial complex is sure to become a cherished classic.”—ALLEN M. HORNBLUM, author of Acres of Skin and Sentenced to Science
 
“Writing with a novelist’s artistry, a biologist’s expertise, and the zeal of an investigative reporter, Skloot tells a truly astonishing story of racism and poverty, science and conscience, spirituality and family driven by a galvanizing inquiry into the sanctity of the body and the very nature of the life force.”—BOOKLIST (starred review)
 
“Science journalist Skloot makes a remarkable debut with this multilayered story about ‘faith, science, journalism, and grace.’…Recalls Adrian Nicole LeBlanc’s Random Family…A rich, resonant tale of modern science, the wonders it can perform and how easily it can exploit society’s most vulnerable people.”—PUBLISHERS WEEKLY (starred review)
 
 

About the Author

Rebecca Skloot is an award-winning science writer whose work has appeared in The New York Times Magazine; O, The Oprah Magazine; Discover; and many others. She is coeditor of The Best American Science Writing 2011 and has worked as a correspondent for NPR’s Radiolab and PBS’s Nova ScienceNOW. She was named one of five surprising leaders of 2010 by the Washington Post. Skloot's debut book, The Immortal Life of Henrietta Lacks, took more than a decade to research and write, and instantly became a New York Times bestseller. It was chosen as a best book of 2010 by more than sixty media outlets, including Entertainment Weekly, People, and the New York Times. It is being translated into more than twenty-five languages, adapted into a young reader edition, and being made into an HBO film produced by Oprah Winfrey and Alan Ball. Skloot is the founder and president of The Henrietta Lacks Foundation. She has a B.S. in biological sciences and an MFA in creative nonfiction. She has taught creative writing and science journalism at the University of Memphis, the University of Pittsburgh, and New York University. She lives in Chicago. For more information, visit her website at RebeccaSkloot.com, where you’ll find links to follow her on Twitter and Facebook. 

Excerpt. © Reprinted by permission. All rights reserved.
PROLOGUE
The Woman in the Photograph

There’s a photo on my wall of a woman I’ve never met, its left corner torn and patched together with tape. She looks straight into the camera and smiles, hands on hips, dress suit neatly pressed, lips painted deep red. It’s the late 1940s and she hasn’t yet reached the age of thirty. Her light brown skin is smooth, her eyes still young and playful, oblivious to the tumor growing inside her—a tumor that would leave her five children motherless and change the future of medicine. Beneath the photo, a caption says her name is “Henrietta Lacks, Helen Lane or Helen Larson.”
           
No one knows who took that picture, but it’s appeared hundreds of times in magazines and science textbooks, on blogs and laboratory walls. She’s usually identified as Helen Lane, but often she has no name at all. She’s simply called HeLa, the code name given to the world’s first immortal human cells—her cells, cut from her cervix just months before she died.
           
Her real name is Henrietta Lacks.

I’ve spent years staring at that photo, wondering what kind of life she led, what happened to her children, and what she’d think about cells from her cervix living on forever—bought, sold, packaged, and shipped by the trillions to laboratories around the world. I’ve tried to imagine how she’d feel knowing that her cells went up in the first space missions to see what would happen to human cells in zero gravity, or that they helped with some of the most important advances in medicine: the polio vaccine, chemotherapy, cloning, gene mapping, in vitro fertilization. I’m pretty sure that she—like most of us—would be shocked to hear that there are trillions more of her cells growing in laboratories now than there ever were in her body.
            
There’s no way of knowing exactly how many of Henrietta’s cells are alive today. One scientist estimates that if you could pile all HeLa cells ever grown onto a scale, they’d weigh more than 50 million metric tons—an inconceivable number, given that an individual cell weighs almost nothing. Another scientist calculated that if you could lay all HeLa cells ever grown end-to-end, they’d wrap around the Earth at least three times, spanning more than 350 million feet. In her prime, Henrietta herself stood only a bit over five feet tall.
          
I first learned about HeLa cells and the woman behind them in 1988, thirty-seven years after her death, when I was sixteen and sitting in a community college biology class. My instructor, Donald Defler, a gnomish balding man, paced at the front of the lecture hall and flipped on an overhead projector. He pointed to two diagrams that appeared on the wall behind him. They were schematics of the cell reproduction cycle, but to me they just looked like a neon-colored mess of arrows, squares, and circles with words I didn’t understand, like “MPF Triggering a Chain Reaction of Protein Activations.”
            
I was a kid who’d failed freshman year at the regular public high school because she never showed up. I’d transferred to an alternative school that offered dream studies instead of biology, so I was taking Defler’s class for high-school credit, which meant that I was sitting in a college lecture hall at sixteen with words like mitosis and kinase inhibitors flying around. I was completely lost.
           
“Do we have to memorize everything on those diagrams?” one student yelled.
           
Yes, Defler said, we had to memorize the diagrams, and yes, they’d be on the test, but that didn’t matter right then. What he wanted us to understand was that cells are amazing things: There are about one hundred trillion of them in our bodies, each so small that several thousand could fit on the period at the end of this sentence. They make up all our tissues—muscle, bone, blood—which in turn make up our organs.
           
Under the microscope, a cell looks a lot like a fried egg: It has a white (the cytoplasm) that’s full of water and proteins to keep it fed, and a yolk (the nucleus) that holds all the genetic information that makes you you. The cytoplasm buzzes like a New York City street. It’s crammed full of molecules and vessels endlessly shuttling enzymes and sugars from one part of the cell to another, pumping water, nutrients, and oxygen in and out of the cell. All the while, little cytoplasmic factories work 24/7, cranking out sugars, fats, proteins, and energy to keep the whole thing running and feed the nucleus. The nucleus is the brains of the operation; inside every nucleus within each cell in your body, there’s an identical copy of your entire genome. That genome tells cells when to grow and divide and makes sure they do their jobs, whether that’s controlling your heartbeat or helping your brain understand the words on this page.
            
Defler paced the front of the classroom telling us how mitosis—the process of cell division—makes it possible for embryos to grow into babies, and for our bodies to create new cells for healing wounds or replenishing blood we’ve lost. It was beautiful, he said, like a perfectly choreographed dance.
           
All it takes is one small mistake anywhere in the division process for cells to start growing out of control, he told us. Just one enzyme misfiring, just one wrong protein activation, and you could have cancer. Mitosis goes haywire, which is how it spreads.
           
“We learned that by studying cancer cells in culture,” Defler said. He grinned and spun to face the board, where he wrote two words in enormous print: HENRIETTA LACKS.
          
Henrietta died in 1951 from a vicious case of cervical cancer, he told us. But before she died, a surgeon took samples of her tumor and put them in a petri dish. Scientists had been trying to keep human cells alive in culture for decades, but they all eventually died. Henrietta’s were different: they reproduced an entire generation every twenty-four hours, and they never stopped. They became the first immortal human cells ever grown in a laboratory.
            
“Henrietta’s cells have now been living outside her body far longer than they ever lived inside it,” Defler said. If we went to almost any cell culture lab in the world and opened its freezers, he told us, we’d probably find millions—if not billions—of Henrietta’s cells in small vials on ice.
            
Her cells were part of research into the genes that cause cancer and those that suppress it; they helped develop drugs for treating herpes, leukemia, influenza, hemophilia, and Parkinson’s disease; and they’ve been used to study lactose digestion, sexually transmitted diseases, appendicitis, human longevity, mosquito mating, and the negative cellular effects of working in sewers. Their chromosomes and proteins have been studied with such detail and precision that scientists know their every quirk. Like guinea pigs and mice, Henrietta’s cells have become the standard laboratory workhorse.
            
“HeLa cells were one of the most important things that happened to medicine in the last hundred years,” Defler said.
            
Then, matter-of-factly, almost as an afterthought, he said, “She was a black woman.” He erased her name in one fast swipe and blew the chalk from his hands. Class was over.
           
As the other students filed out of the room, I sat thinking, That’s it? That’s all we get? There has to be more to the story.
           
I followed Defler to his office.
            
“Where was she from?” I asked. “Did she know how important her cells were? Did she have any children?”
            
“I wish I could tell you,” he said, “but no one knows anything about her.”
           
After class, I ran home and threw myself onto my bed with my biology textbook. I looked up “cell culture” in the index, and there she was, a small parenthetical:
In culture, cancer cells can go on dividing indefinitely, if they have a continual supply of nutrients, and thus are said to be “immortal.” A striking example is a cell line that has been reproducing in culture since 1951. (Cells of this line are called HeLa cells because their original source was a tumor removed from a woman named Henrietta Lacks.)

That was it. I looked up HeLa in my parents’ encyclopedia, then my dictionary: No Henrietta.
           
As I graduated from high school and worked my way through college toward a biology degree, HeLa cells were omnipresent. I heard about them in histology, neurology, pathology; I used them in experiments on how neighboring cells communicate. But after Mr. Defler, no one mentioned Henrietta.
           
When I got my first computer in the mid-nineties and started using the Internet, I searched for information about her, but found only confused snippets: most sites said her name was Helen Lane; some said she died in the thirties; others said the forties, fifties, or even sixties. Some said ovarian cancer killed her, others said breast or cervical cancer.
           
Eventually I tracked down a few magazine articles about her from the seventies. Ebony quoted Henrietta’s husband saying, “All I remember is that she had this disease, and right after she died they called me in the office wanting to get my permission to take a sample of some kind. I decided not to let them.” Jet said the family was angry—angry that Henrietta’s cells were being sold for twenty-five dollars a vial, and angry that articles had been published about the cells without their knowledge. It said, “Pounding in the back of their heads was a gnawing feeling that science and the press had taken advantage of them.”
           
The articles all ran photos of Henrietta’s family: her oldest son sitting at his dining room table in Baltimore, looking at a genetics textbook. Her middle son in military uniform, smiling and holding a baby. But one picture stood out more than any other: in it, Henrietta’s daughter, Deborah Lacks, is surrounded by family, everyone smiling, arms around each other, eyes bright and excited. Except Deborah. She stands in the foreground looking alone, almost as if someone pasted her into the photo after the fact. She’s twenty-six years old and beautiful, with short brown hair and catlike eyes. But those eyes glare at the camera, hard and serious. The caption said the family had found out just a few months earlier that Henrietta’s cells were still alive, yet at that point she’d been dead for twenty-five years.
           
All of the stories mentioned that scientists had begun doing research on Henrietta’s children, but the Lackses didn’t seem to know what that research was for. They said they were being tested to see if they had the cancer that killed Henrietta, but according to the reporters, scientists were studying the Lacks family to learn more about Henrietta’s cells. The stories quoted her son Lawrence, who wanted to know if the immortality of his mother’s cells meant that he might live forever too. But one member of the family remained voiceless: Henrietta’s daughter, Deborah.
           
As I worked my way through graduate school studying writing, I became fixated on the idea of someday telling Henrietta’s story. At one point I even called directory assistance in Baltimore looking for Henrietta’s husband, David Lacks, but he wasn’t listed. I had the idea that I’d write a book that was a biography of both the cells and the woman they came from—someone’s daughter, wife, and mother.
           
I couldn’t have imagined it then, but that phone call would mark the beginning of a decadelong adventure through scientific laboratories, hospitals, and mental institutions, with a cast of characters that would include Nobel laureates, grocery store clerks, convicted felons, and a professional con artist. While trying to make sense of the history of cell culture and the complicated ethical debate surrounding the use of human tissues in research, I’d be accused of conspiracy and slammed into a wall both physically and metaphorically, and I’d eventually find myself on the receiving end of something that looked a lot like an exorcism. I did eventually meet Deborah, who would turn out to be one of the strongest and most resilient women I’d ever known. We’d form a deep personal bond, and slowly, without realizing it, I’d become a character in her story, and she in mine.
           
Deborah and I came from very different cultures: I grew up white and agnostic in the Pacific Northwest, my roots half New York Jew and half Midwestern Protestant; Deborah was a deeply religious black Christian from the South. I tended to leave the room when religion came up in conversation because it made me uncomfortable; Deborah’s family tended toward preaching, faith healings, and sometimes voodoo. She grew up in a black neighborhood that was one of the poorest and most dangerous in the country; I grew up in a safe, quiet middle-class neighborhood in a predominantly white city and went to high school with a total of two black students. I was a science journalist who referred to all things supernatural as “woo-woo stuff”; Deborah believed Henrietta’s spirit lived on in her cells, controlling the life of anyone who crossed its paths. Including me.
           
“How else do you explain why your science teacher knew her real name when everyone else called her Helen Lane?” Deborah would say. “She was trying to get your attention.” This thinking would apply to everything in my life: when I married while writing this book, it was because Henrietta wanted someone to take care of me while I worked. When I divorced, it was because she’d decided he was getting in the way of the book. When an editor who insisted I take the Lacks family out of the book was injured in a mysterious accident, Deborah said that’s what happens when you piss Henrietta off.
           
The Lackses challenged everything I thought I knew about faith, science, journalism, and race. Ultimately, this book is the result. It’s not only the story of HeLa cells and Henrietta Lacks, but of Henrietta’s family—particularly Deborah—and their lifelong struggle to make peace with the existence of those cells, and the science that made them possible.

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4 of 4 people found the following review helpful.
This is a thought provoking audio book revealing the history ...
By K. Yosh
This is a thought provoking audio book revealing the history of African Americans and the abuse that took place by the medical field in years past. It was thought to be rumored that these events occurred, but this story validates what history hesitated to share. The family certainly deserves to receive retribution for what their mother/grandmother contributed to medical science. We as a society need to honor Henrietta publicly. A documentary on CNN or a cinematic movie about Henrietta distributed internationally with royalties to the family would give the family compensation for Henrietta's priceless gift to mankind. The storyteller on the audio book is outstanding, and the audio book is exceptional!

0 of 0 people found the following review helpful.
Must read story
By Joan McClung
Bought this CD when it was first made available. Lent it to a friend who never returned it. One of my all time favorite books.Thrilled to see that Oprah is producing the story. This is a story everyone should know.

1 of 1 people found the following review helpful.
Five Stars
By J.T.S
Great tool to utilize alongside of the book.

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Kamis, 27 Januari 2011

[D203.Ebook] PDF Ebook The Lurie Legacy: The House of Davidic Royal Descent, by Neil Rosenstein, Israel Meir Lau, Ranan R. Lurie

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The Lurie Legacy: The House of Davidic Royal Descent, by Neil Rosenstein, Israel Meir Lau, Ranan R. Lurie

The author of The Unbroken Chain has just written another major work, this time about one of the most distinguished Jewish families: Lurie/Luria. It is a very ancient family, tracing its roots back through Rashi and Hillel to King David. The family is known throughout history for its extraordinary achievements in science, philosophy, theology and the arts. The book is a comprehensive study of the Lurie/Luria family that includes 45 pages of family trees showing the relationship of the Lurie family to such other families as Epstein, Eskeles, Heilprin, Isserles, Katzenellenbogen, Margolit, Meisel, Mendelssohn, Pereira, Weidenfeld and Wulff. The text portion of the book is filled with the history of the Lurie family, critical analysis of previous works about the family and legends by family members penned in the 19th century. More than 60 documents of the Lurie family illustrate the book, the earliest dating to the 16th century.

  • Sales Rank: #1758844 in Books
  • Published on: 2004-07
  • Original language: English
  • Dimensions: 12.25" h x 9.50" w x 1.25" l, 4.06 pounds
  • Binding: Hardcover
  • 389 pages

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3 of 3 people found the following review helpful.
Lurie Legacy Review
By Pamela Foote
Very well researched, and a must for anyone endeavoring to discover their genealogical roots to one of the oldest family trees in the World.

1 of 2 people found the following review helpful.
Five Stars
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Exellent

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Rabu, 26 Januari 2011

[N608.Ebook] Ebook Download Mindwise: Why We Misunderstand What Others Think, Believe, Feel, and Want, by Nicholas Epley

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Mindwise: Why We Misunderstand What Others Think, Believe, Feel, and Want, by Nicholas Epley

Winner of the 2015 Book Prize for the Promotion of Social and Personality Science (Society for Personality and Social Psychology)

Why are we sometimes blind to the minds of others, treating them like objects or animals instead? Why do we talk to our cars, or the stars, as if there is a mind that can hear us? Why do we so routinely believe that others think, feel, and want what we do when, in fact, they do not? And why do we think we understand our spouses, family, and friends so much better than we actually do?

In this illuminating book, leading social psychologist Nicholas Epley introduces us to what scientists have learned about our ability to understand the most complicated puzzle on the planet—other people—and the surprising mistakes we so routinely make.�Mindwise�will not turn others into open books, but it will give you the wisdom to revolutionize how you think about them—and yourself.

  • Sales Rank: #12375 in Books
  • Published on: 2015-01-06
  • Released on: 2015-01-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .80" w x 5.20" l, .81 pounds
  • Binding: Paperback
  • 272 pages

From Booklist
Despite its brand-name-sounding title (used only in the four-page afterword), Epley hasn’t created a slick, marketable method. And this book isn’t pop psychology but popularly written, genuine behavioral psychology, based on the findings of carefully constructed experiments. Its subject is the so-called sixth sense, by which humans descry what others feel, think, and know, and which we variously call intuition, sympathy, and mind reading. The experiments Epley describes verify its reality and, more important, that it isn’t nearly as reliable as we assume; indeed, it’s only modestly better than chance at rightly ascertaining particulars (e.g., opinions, preferences, details), even those of spouses, family members, and bosom friends. A number of attitudes get in the way of accurate mind reading, including egocentrism, anthropomorphism, and dehumanization. Proceeding from research findings, Epley analyzes those impediments before turning to the means for improving the sixth sense, which turns out to be asking questions of those we are trying to “read.” Furthermore, Epley enjoins, the right kind of questions will ask what rather than why. Unexciting? Useful! --Ray Olson

Review
“Animals and humans think, but only humans can understand what others are thinking. Without this ability, cooperative society is unimaginable. It’s a sixth sense, akin to mind reading, writes Epley in this clever psychology primer....Epley ably explores many entertaining and entirely convincing mistakes, so readers will have a thoroughly satisfying experience.” —Kirkus Reviews

“This book isn’t pop psychology but popularly written, genuine behavioral psychology, based on the findings of carefully constructed experiments. Its subject is the so-called sixth sense, by which humans descry what others feel, think, and know, and which we variously call intuition, sympathy, and mind reading. The experiments Epley describes verify its reality and, more important, that it isn’t nearly as reliable as we assume; indeed, it’s only modestly better than chance at rightly ascertaining particulars (e.g., opinions, preferences, details), even those of spouses, family members, and bosom friends….Useful!” —Booklist

“'Mindwise' is good reading for negotiators, the makers of public policy, heck, for anyone who interacts with other people, and that should be all of us. Mr. Epley is a genial, informative host in this tour of some of the most interesting findings in the social psychology of understanding one another, which he calls "mind-reading." His examples are drawn from the headlines as well as the peer-reviewed literature, and he keeps things going at a quick pace without dumbing-down the science.” —David J. Levitin, The Wall Street Journal

“Psychologist Nicholas Epley’s Mind-wise provides a guide to understanding the minds of others. His engrossing book outlines the strategies that we use: projecting from our own minds, using stereotypes, and inferring from others’ actions.…Epley is a lucid and magnetic host, and his book...is crammed with evidence-based research.” —Leyla Sanai, The Independent

“Nuanced, authoritative and accessible.” —Nature

“Since Malcolm Gladwell’s�Tipping Point�and�Freakonomics�there has been a vast output of books on behavioural science. Many have been quite poor—formulaic books supporting obvious conclusions at unnecessary length. Mindwise stands out from the crowd. It is surprising, intelligent, and convincing. It continues to make worthwhile points in every chapter (after about chapter two most books of this kind are repeating themselves) and the author tells you things you don't know without straining for effect. You emerge from reading it understanding both yourself and others better, which is not a bad dividend from reading fewer than 200 pages.” —Daniel Finkelstein, The Times

“What to expect of a book with such a title? In this neuroscience-obsessed age, the best guess would be an enthusiastic account, illuminated with dramatic, if misleading, colour images of the brain regions that light up when people placed inside an MRI scanner are asked to think about their social relations. Or, by contrast, philosophical reflections on free will, the intentional stance and theories of mind. Refreshingly, however, Mindwise is free of such neuro- or philosophical ruminations; it�takes for granted that we and our fellow humans have minds, and can exercise free will. Nicholas Epley, a professor of behavioural science at the Chicago Booth business school, by and large takes the internal workings of our brains for granted, and focuses instead on the common – and sometimes uncommon – sense of how we understand our own thoughts and actions, and, above all, read the thoughts and intentions of others.” —Steven Rose, The Guardian

“This is a fascinating exploration of what scientists have learned about our ability to understand the most complicated puzzle on the planet—other people—and the surprising mistakes we so routinely make.” —Podacademy.org

“Immensely readable….not only clear but enjoyable as well….a fascinating look at how people understand one another, the obstacles to that understanding, and the ways in which they can hone their natural mind-reading ability. Though it may not be the kind of mind-reading found in science fiction, Mindwise gives readers the tools to get one step closer to better grasping the minds around them.” —Amanda Wicks, Washington Independent Review of Books
�
“Epley’s account suggests that unless you genuinely value the perspective of others, and not just those that conform to your own, you are not going to understand them. Really effective smart thinking is not, therefore, just a means to an end: it has to be rooted in what we see as ends in themselves, the values by which we live.” —Julian Baggini, Financial Times

“One of the smartest and most entertaining books I have read in years.� At a time when there are�dozens of popular social science books to choose from, Epley's masterpiece stands out as the cream of the crop.” —Steven D.�Levitt, coauthor of�Freakonomics
�
“Mindwise is a brilliant and beautiful exploration of the mystery of other minds—and how we fail to solve it. Insightful and important, Mindwise is one of the best books of this or any other decade.” —Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness�
�
“What is it like to be someone else? How can we get into other people’s heads? These questions have challenged the greatest thinkers in Western philosophy, and they obsess every one of us as we try to deal with our family, lovers, friends, enemies, colleagues, and allies. In Mindwise, the distinguished social psychologist Nicholas Epley offers a lively and fascinating tour of the latest science on how we figure out (and all too often fail to figure out) what everyone else is thinking.” —Steven Pinker, Johnstone Professor of Psychology, Harvard University, and author of How the Mind Works and The Stuff of Thought

“‘Know thyself,’ commanded the Oracle at Delphi. Mindwise shows us why that’s so hard to do, yet so vital as the starting point for understanding others. Epley writes with scientific authority, grace, and deep humanity. You’ll come away from this book understanding the African concept of Ubuntu: A person is a person through other people.” —Jonathan Haidt, NYU Stern School of Business, author of The Righteous Mind

“Why are we often so terribly bad at figuring out what other people are thinking? Nicholas Epley is one of the smartest and most�creative social psychologists�alive, and in his extraordinary�new book, he explores the powers and the limits of our capacity for ‘mindreading.’ Epley is a clear and engaging writer, and Mindwise is replete with fascinating insights into human nature.” —Paul Bloom, Brooks and Suzanne Ragen Professor of Psychology, Yale University, author of Just Babies

“Too much of life's misery comes from misunderstanding what others are thinking, and from assuming that those we love must know what is (obviously!) on our mind. Mindwise�is a highly enjoyable and informative book by one of psychology's rising stars that will make you spend less time in pointless arguments and�more time in rewarding relationships. Gaining some wisdom about the minds of others will be painless and priceless.” —Richard H. Thaler, Ralph and Dorothy�Keller Distinguished�Service Professor of�Economics and�Behavioral Science, Booth School of�Business, University of Chicago

“Epley delivers the good news that we all have a sixth sense, an ability to read minds. The bad news is that we are not very good at it…Epley draws on a wealth of empirical social psychological research to help make sense of how humans understand and misunderstand one another.” Science (2014 Summer Reading Selection)

About the Author

Nicholas Epley is the John T. Keller Professor of Behavioral Science at the University of Chicago Booth School of Business. He has written for�The New York Times, and over 50 articles in two dozen journals in his field. He was named a “professor to watch” by the�Financial Times, is the winner of the Theoretical Innovation Prize from the Society for Personality and Social Psychology, and was awarded the Distinguished Scientific Award for Early Career Contribution to Psychology from the American Psychological Association. He lives in Chicago.

Most helpful customer reviews

39 of 41 people found the following review helpful.
Why we are so often wrong about what others think and feel - and how to gain a new perspective
By Kcorn
Why do we so often fail - in spite of our best efforts - to grasp the minds of those we meet? Do we truly know what our spouse thinks about common situations? Can we even vaguely imagine what it feels like to walk in another person's shoes?

According to Nicholas Epley, the answer is often a resounding "No". But he counters this discouraging conclusion with many suggestions, often supported with lively examples, for gaining new insights about what might work better. Reading this well-researched book offers readers the opportunity to foster understanding and closeness, not only with casual acquaintances, but those we think we know - spouses, children, close friends.

I think it is important to note that the book isn't filled with step-by-step directions or techniques for "reading" people's minds. But gaining a new perspective about how others think can be invaluable. A changed outlook may automatically lead to new and better ways of understanding others.

One of the most fascinating parts of the book for me focused on couples, including those married for many years. Most had the illusion that they could easily predict how their spouse would react or feel in a common situation. But when put to the test, Epley proves that they were often way off the mark.

Many people also believe that they can size up another person. So they listen to conversations and form conclusions about what others feel and believe. Or they try to grasp another person's lifestyle and views, yet are baffled when this doesn't foster any real communication.

To improve understanding, Epley suggests we examine our conclusions about other people's thoughts and beliefs. Real examples underline the importance of positive relationships. Slip-ups at work can threaten job security. Regularly missing a spouse's emotional cues can result in frequent hurt feelings. Extreme conflicts can even lead to violence or death.

To support his conclusions, Epley's provides fascinating studies as well as examples from his own life and others. These reveal how often assumptions are wrong. He even brings up critical moments in history. Some were successfully resolved (and Epley explains why). Others led to political crises.

This is not a pop psychology book so don't expect a glib or easy read. Although it has many lively moments, others are more dense. These may take a fair amount of your time and concentration. But this book is so worth the effort, with the potential to foster authentic and accurate understanding of other people. For me, that made it a thoroughly rewarding read.

29 of 32 people found the following review helpful.
Pogo Was Right
By M. Hallisey
When it comes to understanding other folks, we do a fairly good job, but - according to Mr. Epley, author of this book - we botch it up by over-estimating how good we are. We have the correct tools, but we both over-use and under-use them. Epley addresses essential social survival skills (such as dehumanizing, stereotyping, empathizing, inferring, etc.) and attempts to demonstrate that our best intentions generally go awry. In the end, Pogo was right: "We have met the enemy and he is us."

While the title of the book tells us it will address how we understand others, we learn that the first "other" is not someone else but our own self (see page 29 where Epley quotes Jung: "In each of us there is another whom we do not know"). This is an awfully good insight and one that should be remembered while reading the book: we will never be better at reading others while we kid ourselves about our own selves.

So Mr. Epley gives us (or tries to) the tools to make us better mind readers (of our own selves and of others). I'm not sure he makes his stated case. So while this is not a bad book, it certainly does not seem to me to be a great (or even good) book. While there are a number of good/interesting insights, anecdotes, and notes throughout (who would have thought a psychology monograph would cite John Mearsheimer?), I found myself alternately intrigued and bored. The book would catch my attention and within paragraphs lose it. I found it a struggle to stay engaged.

Whether my struggle came as a result of a writing style that just wasn't my cup of tea or a recognition of the trouble the author has integrating philosophy and rhetoric (and what not) into a psychology book I can't say. I can say I loved the extensive notes; I can also say that I wasn't thrilled with an effort that seemed disjointed, disorganized, and ultimately, superficial.

Finally, I must comment on the way the book wrapped up. First, the author's choice of vignette to summarize the book's thesis missed the mark and as such, contributed to an afterword that just fell flat. From an historian's perspective, Epley's view of the Cuban Missile Crisis is woefully under-informed in that he essentially sole-sourced his information and the sole source he used had a political agenda to advance (and thus should be considered biased). But even if the reader is not disappointed with the choice of vignette, I suspect I am not the only person who thought the book just ran out of gas. This was one of the most anti-climatic and disappointing wrap-ups I have ever read.

Summary: 3 stars. Flip a coin: some things grabbed me, some didn't. I am a bit more educated for reading the book, but rue the amount of time spent getting to the last page.

26 of 29 people found the following review helpful.
Misreading the Mind of Others: The Major Source of Wreckage in All Human Relationships
By Thomas M. Loarie
With "Mindwise," Author, Financial Times' "professor to watch," and University of Chicago Booth School of Business' professor of psychology, Nicolas Epley, PhD., brings our "sixth sense" of understanding others out of the shadows into the light of scientific inspection. This "sixth sense," an extraordinary ability to understand what others think, feel, and believe, allows us to connect with others deeply, intimately, and honestly. Unfortunately, this ability can also be the greatest source of misunderstanding, leading to damaged relationships, bitter fights, and even war.

"Mindwise" brings your brain's greatest ability out of the shadows and into the light, showing how, and how well we reason about our thoughts, motives, attitudes, beliefs, and emotions of others. Epley's insights, gained over two decades of scientific inspection, will serve as a guide to show how predictable malfunctions (dehumanization, egocentricity, stereotypes, and misleading information from behaviors) keep us from truly understanding the minds of others and create personal difficulties. With this knowledge as the backdrop, he sets out to show us how our ability to think about the minds of others can improve so we can be wiser in our personal and professional relationships, improving our lives and the lives of those we come into contact with.

"Mindwise" is organized into four parts - (Mis) Reading Minds, Does It Have a Mind?, What State Is Another Mind In?, and "Through the Eyes of Others." Some takeaways include:

* Reading minds is a sense we use with great overconfidence. We are likely to understand much less about the minds of family members and friends, neighbors, coworkers, and competitors than we guess.
* We cannot read anyone's mind perfectly. Our mistakes are especially interesting because they are a major source of wreckage in our relationships, careers, and lives, leading to needless conflict.
* We routinely make mistakes by failing to consider the mind of another and run the risk of treating him or her more like a relatively mindless animal or object. These mistakes are at the heart of dehumanization.
* Our most common mistakes come from egocentrism, an overreliance on stereotype, and all too easy assumptions we make about others when we match their mind to their actions. six uses and abuses of stereotypes

Epley uses a great metaphor to explain the need for self-correction when we use our "sixth sense" when trying to understand the mind of the other. He notes that however great our greatest abilities are, they far from perfect. Just like vision. While most can see reasonably well, we still need corrective lenses to see clearly. Likewise, while our ability to understand the mind of others is reasonably accurate, it is also home to systemic mistake and needs its own corrective lens to provide clarity.

This is a very thoughtful, provocative, and well written book... a book I would recommend to those seeking improvement in their relational life - stronger friendships, better marriages, etc. Being able to understand others is the grease that allows us to move smoothly through life.

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Senin, 24 Januari 2011

[P777.Ebook] Free PDF 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health, by Neal D. Barnard

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21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health, by Neal D. Barnard

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21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health, by Neal D. Barnard

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:

  • Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
  • Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
  • Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.
Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

  • Sales Rank: #180079 in Books
  • Published on: 2011-02-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 1.25" w x 6.26" l, 1.15 pounds
  • Binding: Hardcover
  • 368 pages

From Publishers Weekly
Following the success of his 2010 21-Day Vegan Kickstart online program, physician Barnard (Breaking the Food Seduction; Foods That Fight Pain, etc.) reworks his material for this guided comprehensive lifestyle change to be featured as a program on PBS stations. Day by day, Barnard discusses vegan choices, benefits and challenges. Readers will learn to substitute vegetables, fruits, legumes, whole grains, and plant-based protein for fatty animal products (meat, dairy, fish) and sugary fare; eat vegan in social situations and while traveling; promote weight loss, energy and sleep; relieve pain; prevent or reverse diabetes, heart disease and some cancers; and create meals that, Barnard contends, fulfill all nutritional requirements. Home food preparation is key, but Barnard offers options for dining at restaurants and fast-food chains and using convenience foods. While readers must commit to food shopping and cooking, Barnard motivates with promises of quick results and insights from medical professionals and celebrities, and tempts with generous breakfasts (pancakes with maple syrup; burritos with potatoes and spinach), easy desserts (a delicious chocolate cake), and assurances of weight loss without deprivation, calorie counts, and exercise routines. (Feb.)
(c) Copyright PWxyz, LLC. All rights reserved.

Review
"Dr. Barnard's 21-day program will change the way you eat and live. The research is cutting-edge, the recipes are delicious, and the eating plan is simple as can be. This book is the kickstart you need to finally lose weight and get healthy." -Rory Freedman, #1 New York Times bestselling coauthor of Skinny Bitch

"This is not a diet; it's a way of eating and living that can transform your life. No one on the planet knows more about the benefits of a plant-based diet than Dr. Neal Barnard." -Dean Ornish, MD, author of The Spectrum and Dr. Dean Ornish's Program for Reversing Heart Disease

"Get ready to transform the way you think about food, and get ready to change your life" -Alicia Silverstone, author of The Kind Diet

"Dr. Barnard's plan is about eating better- not eating less; about finding health, as well as losing weight. The recipes look as tempting as the counsel is trustworthy. This is dietary guidance at its best." -David L. Katz, MD, MPH, FACPM, FACP, Director of Yale University Prevention Research Center

"Jump in and begin The 21 Weight Loss Kickstart! You'll have a new-found relationship with healthy foods that can revolutionize your health forever more." -Rip Esselstyn, author of the New York Times bestselling Engine 2 Diet

"You want to look and feel better than ever? This is the book for you! Easy to understand information, a well laid out plan, and best of all, delicious food! No one makes plant-based eating more accessible. Dr. Barnard, you've done it again!" -Marilu Henner

About the Author
Neal Barnard, MD is a clinical researcher, author, and health advocate. He is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine and Health Sciences and president of the nonprofit Physician's Committee for Responsible Medicine. He has been the principal investigator or coinvestigator on several clinical trials investigating the effects of diet on health. He is the author of several books and a frequent lecturer.

Most helpful customer reviews

384 of 389 people found the following review helpful.
Success after 21 days
By Frieda
Today is my 21st day (April, 14 2012).

I am one of those people who can stick to a diet, but can't lose weight. I've tried everything out there. One some diets I've even gained weight (the 90s Ornish plan with dairy, Nutrisystem, Atkins) while family members have lost weight eating the same exact things. This book explained WHY I didn't lose or even gained weight on diets and what I could do that was different and might offer me some success. I thought I was doomed to feeling and looking lousy, and am so grateful I was wrong.

I lost 6 lbs in three weeks, steadily, easily. If I can lose 6lbs with my stubborn metabolism, then I would guess most people might have even greater success.

I was never hungry, and at the end of each day I'd lie in bed thinking how nice it is to have a sensation of satiety but not to feel bloated, starved, or guilty. To have enjoyed--really enjoyed--my food and felt healthy, had more energy, and been more comfortable in my body and my clothes. I have been craving this kind of feeling on a deep level, but have never been able to figure out how to effect it in my life.

At first, I found the plan a little intimidating. But if you can make it through the first day you can make it through 21 days. Day 2 is even easier, and by the end of the first week you won't even have to think about it.

My retired mother went on it with me, and she had no problem with it either. She is a diabetic and controls her diabetes very carefully with diet. She said her blood sugar fluctuated more than normal the first few days, but then stabilized nicely and she hasn't had a problem since then and is really enjoying being able to eat a wider variety of foods now, including some things she just couldn't eat at all before. She has high cholesterol and I will update when she has her next lipid panel. No significant effect from this diet on her renal or fibromyalgia problems, but perhaps that will change over time. I am hypoglycemic, and do very well on this eating plan in that regard.

Yes, it's vegan. For 21 days. You are not committing to veganism for life, just to see how you feel when you eliminate certain types of foods and increase other types. This diet will not make you start wearing Birkenstocks, join PETA, or grow out your armpit hair. I have no intention of becoming a vegan for ethical or political reasons. I do think that the vegan way of eating presented in this book, however, is based on sound science, and, most importantly, has worked for me.

I will probably start re-incorporating animal products at some point. I travel, I live in a rural community where there are sources for animal products where I know what they were fed and how they were treated. I don't have a need to totally commit to veganism for life, but for now, this works.

I feel great. I thought feeling and looking good were gone with my youth, but I have more energy now that I can remember having in a decade. I never feel bloated. I never feel hungry. My mood has been naturally elevated as a result of this eating plan (this is NOT a diet). Meal prep can be as simple or complex as fits your lifestyle. I no longer feel my joints aching at the end of the day, even though I am much more active every day now.

I am able to eat foods on this plan that I've thought for years would be off limits for me forever. I have really, truly enjoyed my food for the first time since I can remember. Food has become more delicious and I never feel deprived or hungry or feel like it's a struggle to stick with the plan.

Most supermarkets have products you can use to adapt recipes. There are a few things your supermarket might not carry, like nutritional yeast, but if you can't get them at a local Whole Foods or health food store, you can order them on Amazon. Try the frozen foods section of your grocery store and look for brands like Boca, Morningstar, or Amy's for meal components (like veggie burgers or meat substitutes) or entire frozen meals. Keep lettuce and tortillas on hand for quick wraps when you need to eat on the run. Amy's makes a great vegan frozen bean burrito and also a good rice crust vegan cheese pizza. Daiya cheese substitute is the best I've found, but I hardly felt the need to substitute for cheese after the first week. Cashew and nutritional yeast cream (sounds weird, but it's great) is so good and fabulous on salads or veggies or sandwiches. I found many foods in my supermarket as well as Whole Foods to be appropriate, but when I went to Trader Joe's after learning how to read labels, I was amazed at how much fat and sodium was packed into the products there, so I would not recommend shopping there for most of your food if you have other choices.

The book gives a good shopping list and suggestion for new things to try--follow that list for your first week as you explore this way of eating and you should be able to learn how to navigate your supermarket and kitchen in new ways.

Get rid of the mentality of deprivation and allow yourself to EAT, enjoy, and feel satisfied and feel good about being in your own body.

Buy a vegan cookbook or if you don't want to spend the money, google "vegan lowfat recipe blog" and you will find lots of recipes and cooking tips. It takes a bit of adjustment, but really not that much. There are great ways to substitute for meat and dairy. One caveat: meat and dairy substitutes are NOT meat and dairy. They don't taste like meat and dairy and if you expect them to then you will be disappointed. They will, however, satisfy your cravings for those tastes and textures if you give them a chance. And then somewhere along the line you may even discover you no longer even crave them all that much. Along with sugar, fats, and a slew of other things that may be slowing down your weight loss, sapping your energy, and slowly and subtly chipping away at your health.

The book doesn't call for exercise, but after about a week, my activity increased because I had so much energy I just HAD to do more. It's been wonderful, and my productivity has increased greatly.

If you want to make excuses and continue as you are, or if you want someone to do the work for you, then don't buy this book. It is not for you, and you will be disappointed. If you are willing to do the personal work for 21 days to see what a radical (but really not very difficult) positive dietary change can do for you, I highly recommend this book.

This book is for people with a high level of personal responsibility and desire to explore changes that may positively impact their lives. If that's you, then invest in this book, and good luck to you.

There are some good you tube videos featuring Dr. Barnard. Amazon doesn't allow external links, but you can do a youtube search on "Dr. Neal Barnard Part 1" and the parts 2, 3, and 4.

UPDATE: May 6 2012
Went for a regular physical. My cholesterol, although not in the danger zone before the diet, is now down about 50 points on this diet. Triglycerides are down, too, and my cholesterol ratio is 2.4. I'm pretty pleased. I wish I could get my daughter to try this.

UPDATE: May 26, 2012
My mother had a lipid profile done. In two months on the diet her cholesterol is down 72 points. No cholesterol medicine could get her below 200, but this diet did. We are hoping to get her down another 30-40 points so she can get off the meds altogether. She's down a size in her clothes. We watched "Forks Over Knives" and "Fat Sick and Nearly Dead" this month, which although we needed no motivation as the plan is easy once you lose your cravings, were both motivating and inspirational.

I am still doing well. Lost a couple more pounds (10 total on the diet--1 clothing size), eating even less processed foods, and feeling even better. Bags under my eyes are gone, and the dark circles that made me look old and tired are not completely gone, but are much less noticeable. My skin looks and feels better. I have absolutely no desire to eat off plan. When I get the rare urge to indulge, I am perfectly able to do it within the parameters set by Dr. Barnard for healthy eating. Traveling was a bit difficult, but I did it with a little extra planning and preparation.

I burned out my magic bullet mixer so I splurged and bought a Vitamix and it makes whole foods preparation a lot easier and some things just come out so much better than in a plain blender. Soups, smoothies, and hummus are much smoother and creamier in the Vitamix and make it easier and tastier to get in lots of fresh fruits and vegetables. A crock pot is helpful for soups and bean dishes.

I initially turned up my nose at folks who said their tastes changed and food tastes better, but guess what--it does. I liked fruits and veggies just fine before this, but now there's a much greater pleasure in eating them that I can't quite describe.

I am not at all sorry that I bought this book and tried what Dr. Barnard suggests, I am only sorry I didn't start this years ago.

UPDATE: April 2013.

I'm down about 20 lbs, and fit into my old clothes. I've never felt at all deprived and eat until I'm well satisfied every day. My cholesterol is down to 134 and my BP is down to normal as well.

Cooking is easy, and once I figured out a few things, traveling and eating this way is not a problem at all.

UPDATE: December 2013.
Still going strong. I'm down about 35 lbs total, and nearly 4 sizes. I feel great. I've been working with a plant-based doctor and my chronic fatigue is gone.

My mother, who is pushing 70, is off ALL of her meds, including the BP meds she's been on since she was 35. She's been at her goal weight for quite some time and is full of energy. We also got Barnard's newest book, Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory, and have incorporated some of those suggestions as well.

Eating like this is second nature and we no longer really think about it much. I no longer fear I'm going to balloon back up to my previous weight. No yo-yoing anymore.

UPDATE AUGUST 2, 2016
Still on a whole foods, plant-based diet and still doing well.

186 of 196 people found the following review helpful.
11.5 lbs. my First 21 Days
By R. Bell
These are my results from putting Dr. Neal Barnard's 21-Day Weight Loss Kickstart into practice.

11.5 LBS. MY FIRST 21 DAYS (February 21 - March 14, 2011):

When I got this book I jumped right in and tried out a couple of interesting-looking recipes, never stopped doing just that, and here I am 21 days later finding my body 11.5 lbs. lighter -- on average, that's a little more than 1/2 lb. a day.

QUICK OVERVIEW OF BOOK:

By eating only fruits, vegetables, whole grains, and legumes, and by setting aside all animal products, oils, and high-glycemic index foods, as Dr. Barnard recommends, my body's excess weight just melted away, effortlessly, with very little of my usual cravings. This is exactly what Alicia Silverstone describes from her experiences with these same food choices in the Forward. Thank you, Dr. Barnard, for practicing medicine with a fork rather than a scalpel, as you have previously stated.

I really like the fact that the last third of the book is devoted to providing a fantastic example of menus and recipes; what a great jumping-off point. The first two recipes that I tried, Huevos Rancheros and Quick Black Bean Chili from Day 19, were off-the-charts delicious. Since then, my friends and I have been amazed at how tasty every other recipe has been that I've made for them. Thank you, Jason Wyrick!

MY STORY, COMMITMENT & LEVEL OF EFFORT:

Before discovering this book on Amazon I was pretty serious about losing weight and was already preparing my own meals in order to have direct control over the content of all food that I ate. I had previously spent some time learning about nutrition, attended some classes at a local university, and had seen a nutritionist. As a result, when this book arrived I was already in the habit of logging: earnestly keeping track of everything that went in my mouth, hydration, weight, exercise, when I went to bed at night, and when I got up in the morning. Obviously, this is not usual or customary, but for the purposes of weight loss and working to make some long-term lifestyle changes, it is totally reasonable.

I was determined to make significant lifestyle changes and was looking for a menu plan from anybody who knew what they were doing. You won't find me complaining about the amount of effort it takes to diligently read this book, put together a shopping list, make many trips to the grocery store, get to know my grocers, and learn my way around a kitchen. In fact, I was delighted that finally somebody could give me a set menu, recipes to follow, and more than adequate pointers about how to prepare these delicious recipes, in addition to explaining why I was eating them. My nutritionist had plenty of knowledge but couldn't provide me with a simple menu plan, surprisingly. The classes at the university couldn't do that either; it was all scientific findings and research -- helpful, but of no practical application. However, when I happened across this book on Amazon it was clear to me, from everything else I had already learned about nutrition, that Dr. Barnard and Jason Wyrick could not only provide me with a menu plan and recipes, but it was the right menu plan and recipes for me, based upon my findings.

So I was very excited to get this book and get started because I knew what it could do for me. I made it my mission to try to fix every meal in the book during the 21 days -- and failed miserably! I believe I only made it through Days 1-3 and, along with Day 19 and a number of other recipes that looked appealing, I ended up just repeating four-to-five day's worth of breakfasts, lunches, and dinners for the sake of simplicity and time savings. Regardless, every morning I would jump on the scales before hopping in the shower and, not every time but pretty consistently every time, I would weigh 1/2 lb. less than the day before. THAT felt amazing to me, to have that kind of control. I had never experienced that before; it was habit forming and re-enforced my determination to prepare my own meals and have direct control over my food choices. Some days I gained a little or broke even and a few days I lost considerably more than 1/2 lb. Whatever the daily result, I was determined to stay consistent with my mission of following the menus and recipes.

I'm excited about this book! It has changed my life. Yes, implementation at the grocery store and in the kitchen takes considerable time and effort, but no more time and effort than my Mom does every day in her kitchen. I have two sharp knives, a bunch of crummy old pots and pans, an electric range/oven, and a small kitchen with very little counter space. There is nothing fancy going on here except a commitment to follow the menus and recipes.

EXERCISE & HYDRATION:

I also exercised regularly during this time, roughly every other day, and I made sure I drank plenty of water, at least eight 8 oz. glasses per day starting with 16 oz. first thing in the morning. (15.35 oz. of water weighs one pound, so when I jumped on the scales each morning I would subtract a 1.0 lb.) I used to be a competitive swimmer and now usually swim 4 times a week with a Master's swim team, but during this whole 21-day period I only swam 2,000 meters on three different occasions, which is about 35-45 minutes of swimming for me, and I walked 1.5 miles six times, which is typically around 30 minutes of walking at 3.0 mph for me. That's only nine periods of exercise on nine different days during the 21-day period, which I consider to be moderate exercise by current standards.

BENEFITS:

Through Dr. Barnard I have finally found some practical guidance where, if I put the right foods in my mouth, my cravings for sweets go away, I no longer get ravenously hungry during the day, I lose weight immediately, and it's all completely healthy -- all while my body is boosting metabolism, lowering cholesterol, and dramatically improving its health in many other ways after years of uninformed eating. What more can you ask for than that?

There is so much conflicting information out there about nutrition from credible sources. This book makes it easy to practice Dr. Barnard's recommendations because all you have to do is jump in and start eating from the menus and recipes, which you can do while getting a real education in nutrition from the rest of the book in the meantime.

A GREAT KICKSTART:

Learning how to prepare fruits, vegetables, whole grains, and legumes as deliciously as you can from these menus and recipes was a pretty easy lifestyle change for me. And although I have significantly more weight loss to go, losing 11.5 lbs. in the first 21 days is certainly a great kickstart!

I got immediate results and I believe you can, too.

Bon app�tit!

124 of 140 people found the following review helpful.
Great Book, Simple Premise, Awesome Recipes
By David Gonzales
The 21-Day Weight-loss KickStart is NOT a diet book. It's a guide to help put you on a path to wellness. This book was recommended to me by a friend in the nutrition field. I was skeptical but I loved the premise, try it for 21 Days and then evaluate how you feel. For me, the results were enough to really change my opinion on a lot of things. After 21 days, my insomnia went away, i wasn't tired after work and (hate to say it) but going number two has never been easier. I guess these were my issues i wanted to cure, although losing a few lbs was also nice.

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21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health, by Neal D. Barnard PDF
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health, by Neal D. Barnard PDF